welcome to chair yoga
Strengthen your muscles, improve your balance, and increase your flexibility, while bringing clarity and focus to your mind. Feel the relaxation and calmness that yoga can bring, while practicing with the stability and security of a comfortable chair.
Yoga helps us to focus our minds and be in the present. When was the last time you were driving your car that you actually brought your awareness to driving? Did you actually feel your hands on the steering wheel, and notice the car around you and the world outside your windows? Our minds are always thinking of the next call we have to make, the next task to do at work, the upcoming issues to take care of at our homes.
Your yoga practice can bring you to the present, to your awareness of your self, to knowing where you are in each moment. This brings brings improved focus, clarity, and balance at home and work.