Benefits

Each person experiences Chair Yoga in their own way.
A few commonly expressed benefits include:

  • Improved posture and flexibility
  • Increase fluidity of movement
  • Sharper and clearer focus of the mind
  • Increased body awareness
  • Improved coordination and balance
  • Increased energy, less fatigue
  • Ability to calmly deal with stress

Success Stories

I have been taking chair yoga classes with Jen for almost a year. My balance and strength in my legs has grown so much stronger! And my posture is so much better! I am so much more aware of how my body feels as I use my muscles. I enjoy her quiet guidance through the movements, since I had never done a yoga class before taking chair yoga with Jen. I feel comfortable in the class.

Barbara D. | Teacher

I was always unsure about doing a yoga class, because I have arthritis issues and getting up and down off a mat is not comfortable for me.
I tried chair yoga with Jennifer Jean and I immediately loved the relaxation of the mind and body she brings through her guidance, without the discomfort of mat work. The chair is great for stability and support! I have also learned how to calm my mind whenever I feel stress, by using the yoga breathing that I have learned in her class.

Dan M. | Executive

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