“I have been taking chair yoga classes with Jen for almost a year. My balance and strength in my legs has grown so much stronger! And my posture is so much better! I am so much more aware of how my body feels as I use my muscles. I enjoy her quiet guidance through the movements, since I had never done a yoga class before taking chair yoga with Jen. I feel comfortable in the class.”
“i was always unsure about doing a yoga class, because I have arthritis issues and getting up and down off a mat is not comfortable for me.
I tried chair yoga with Jennifer Jean and I immediately loved the relaxation of the mind and body she brings through her guidance, without the discomfort of mat work. The chair is great for stability and support! I have also learned how to calm my mind whenever I feel stress, by using the yoga breathing that I have learned in her class.
Overall I feel so much more relaxed in my daily life, and my mind feels much more focused and present at work and at home. I highly recommend Jennifer’s class. “
“Chair yoga was something new to me. I have been attending Jen’s classes for about 6 months. ! My blood pressure has gone down and my balance has improved. The relaxation through breathing is so great, it really brings me calmness. I particularly like the practice of Savasana at the end of class, it is such a peaceful part of my day. I leave the class feeling energized and focused!”
Retired Office Manager